Shiny Minds Show

The Amygdala 🧠 Your Brain's Survival Center ⚡️

Hello Shiny Minds!

Have you ever felt overwhelmed by emotions? The amygdala, a part of your brain, plays a crucial role in these responses. It's constantly scanning our environment, assessing for potential threats, and preparing us for action.

Let's explore its four primary functions:

• Fight 😤: When the amygdala perceives a threat, it triggers the "fight" response.
• Flight 😱: If the amygdala deems the threat too overwhelming, it may activate the "flight" response.
• Freeze 🥶: In some cases, the amygdala can induce a "freeze" response, leaving you feeling paralyzed or unable to act.
• Faint 🤕: As a last resort, the amygdala may trigger a "faint" response, causing you to lose consciousness.

By understanding its four primary functions, you can gain valuable insights into your own emotional patterns and develop strategies to manage them more effectively.

Remember, your amygdala is not your enemy; it's a tool that can be harnessed for your benefit. With awareness and practice, you can cultivate greater emotional resilience and improve your overall well-being.

Made with love ❤ for a more conscious, gracious and delicious world with more #love 💜 and #shinyminds ...

by Shiny Burcu Unsal

Want to Be More Confident? 🙋‍♀️💪 Start Here! 🚀

Hello Shiny Minds,

I kept hearing the same joke for years: "If you could just get over your shyness, Shiny!" :)

Obviously I was never perceived as a "shy" person by others around me, who knew me. On the contrary, my confidence and assertiveness was even "too much" for some people that I interacted  with.

But...

I had something similarly challenging inside.

I did not feel strong enough to speak my truth. So I either held back or said something I didn't really feel like.

I was too afraid of being judged, being shamed and being wrong.

Until I realized that I was the one judging myself... limiting myself... not allowing myself to express freely, truthfully, vulnerably...

Because of my childhood conditioning...

Let's call it "recovering people pleaser".

Can you relate?

If you can, you're also gonna enjoy today's topic.

Key Strategies to Overcome Shyness

1. Shift Your Focus 🤓: Instead of worrying about what others think, concentrate on your own thoughts, feelings, and actions.
2. Challenge Negative Thoughts 🤯: Replace self-doubt with positive affirmations.
3. Listen to Your Empowering Voice 🦻: Your mind is a battleground of different voices.

Overcoming shyness is a journey, not a destination.

By implementing these strategies and cultivating a positive mindset, you can break free from the limitations of shyness and embrace a more confident and fulfilling life.

Remember, you are capable of great things.

You just gotta believe in yourself, even though when all the odds are against you; even though nobody else believes in you; even though you are the only one rooting for you!

Shyness is a symptom, a signal, inviting you to look at what's beneath that so that you can accept all parts of yourself and go from all kinds of shy'ness to shiny'ness!

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it... by Shiny Burcu Unsal ✨

Feel empowered 💪 in your relationships with these quick tips

Hello Shiny Minds,

Today, on the day of our super Hunter's full moon, let's take a look at our relationships and see our patterns 16% brighter as we shall see the full moon tonight!

As you can tell, I love the cosmic events; because we all are cosmic events coming to planet earth, with different  purposes.

And that's also the reason why we want to bring this cosmic level of consciousness to our relationships.

We want to explore each other's truth before assuming we know them.

We need to provide more space and silence to really truly listen and make each other feel "heard".

We want to be like the stars and the moon...

Going through the phases of darkness but always landing on brightness and shininess...

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

 

Persuasion 101: The 5-Minute Crash Course

Hello Shiny Minds,

Are you tired of feeling like your voice isn't being heard?

Do you want to be more effective at convincing others to see things your way?

In this podcast we'll explore the art of persuasion and share practical tips to help you become a more influential communicator.

Things you'll learn:

1️⃣ Understanding the Basics of Persuasion 🤯: Learn how to connect with people on a deeper level by understanding their needs and emotions.

2️⃣ The Power of Needs and Emotions 🧠 : Discover how to match your offers with people's needs and tap into their emotions to make a more compelling case.

3️⃣ How to Persuade Effectively ✨ : Follow these step-by-step guidelines to become a master persuader.

Persuasion is a skill that takes practice.

By understanding the principles of persuasion and applying them in your interactions with others, you can become a more effective communicator and influencer.

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

 

The Power of Meditation: Why You Can't Live Without It

Hello Shiny Minds,

Have you ever felt overwhelmed by the constant noise in your mind?

Meditation offers a powerful way to find inner peace and tranquility.

In this podcast, we'll explore the science behind meditation and share tips for beginners.

The Science Behind Meditation

• Reduces stress and anxiety 😮‍💨: Calms the mind and body, lowering cortisol levels and promoting relaxation.
• Improves focus and concentration 🤓: Trains the mind to stay present and focused, enhancing attention span and cognitive function.
• Boosts emotional well-being 💜: Cultivates self-awareness and compassion, helping to regulate emotions and improve overall mood.
• Enhances creativity ✨: Stimulates the right hemisphere of the brain, associated with creativity and intuition.

Embracing meditation is a journey of self-discovery and inner peace.

By incorporating meditation into your daily routine, you can experience the transformative benefits it offers.

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

Command Respect: 7-Minute Hacks

Hello Shiny Minds,

This week, we'll delve into the importance of respect and how to earn it.

Respect is the cornerstone of healthy relationships. It's about valuing and acknowledging others, their feelings, and their boundaries.

When we respect others, we create a safe and positive environment for growth and connection.

 

Key Components of Respect

1️⃣ Honesty and integrity; Being truthful and trustworthy.

2️⃣ Empathy: Understanding and sharing the feelings of others.

3️⃣ Graciousness: Treating others with kindness and consideration.

4️⃣ Boundaries: Recognizing and respecting the limits of others.

 

Earning respect is a journey that requires effort and attention.

By focusing on warmth and competence, you can create a positive impression and build strong relationships. Remember, respect is not something that can be demanded; it must be earned through your actions and interactions.

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

From Deadlines to Freedom: Design a Day You Love

Hello Shiny Minds,

Are you tired of feeling overwhelmed by to-do lists and suffocated by schedules? It's time to break free from the monotony and create a day that truly inspires you. In this video, we'll explore how to transform your daily routine into a fulfilling and enjoyable experience.

Top 3 tips on how to design your day:

1️⃣ Clarity is Key 🤓: Define your ideal day by considering your desired outcomes, emotions, and activities.

2️⃣ Productivity with Purpose 🤩: Use technology to your advantage and stay organized with productivity tools.

3️⃣ Align Your Schedule with Your Identity ✨: Reflect on your values, strategize for growth, and celebrate your achievements.

 

By following these steps, you can create a schedule that not only makes you feel alive but also helps you achieve your goals and live a more fulfilling life.

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it... by Shiny Burcu Unsal ✨

From Darkness to Shiny’ness: Finding Positivity in Negative Emotions

Hello Shiny Minds,

Today, we'll explore the concept of emotional intelligence and how you can use it to transform and reframe your negative emotions into positive experiences.

Our emotions are not just feelings; they are messengers that provide valuable insights into our inner selves. By developing emotional intelligence, we can better understand, manage, and utilize our emotions to our advantage.

Here is my 4-step reframing technique for you:

1. Identify Your Emotions 🧐: The first step is to accurately pinpoint the emotions you're experiencing. Pay attention to your physical sensations, thoughts, and behaviors.
2. Appreciate Your Emotions 🥰: Negative emotions, while uncomfortable, are a natural part of the human experience. Instead of dismissing or suppressing them, appreciate them as valuable information.
3. Communicate with Your Emotions 🤗: Engage in a dialogue with your emotions. Ask yourself questions like, "What is this emotion trying to teach me?" or "What is possible for me in this situation?"
4. Hug Your Emotions 💜: This may sound unconventional, but it can be a powerful way to connect with and accept your emotions. Imagine giving your emotions a virtual hug, acknowledging their presence and offering them compassion.

Reframing negative emotions is a valuable skill that can significantly improve your emotional well-being.

By understanding the importance of emotional intelligence and practicing the techniques outlined in this newsletter, you can transform your relationship with negative emotions and cultivate a more positive and fulfilling life.

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

 

The Science of Happiness: How Your Brain 🧠 Creates Joy

Hello Shiny Minds,

Want to boost your happiness?

Today we're diving deep into the fascinating world of neuroscience and exploring how neurotransmitters can significantly impact your happiness and well-being.

 

Key Neurotransmitters for Happiness:

• 🎁 Dopamine: The "reward" neurotransmitter, associated with pleasure, motivation, and focus.
• 🤩 Endorphin: The "feel-good" neurotransmitters, released during exercise, laughter, and other pleasurable activities.
• 😄 Serotonin: The "happiness hormone," linked to mood regulation, sleep, and appetite.
• 💜 Oxytocin: The "love hormone," associated with social bonding, trust, and empathy.

 

By understanding the science of neurotransmitters and implementing these strategies, you can take a proactive approach to enhancing your happiness and creating a more fulfilling life.

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

 

Hidden Signs You’re Trapped In A Mediocre Existence 😳

Hello Shiny Minds,

As I launched my last coaching certification cohorts of 2024 this week, I felt this incredible feeling of bliss, joy and gratitude inside. 💜

I always say, this work found me and chose me as I was searching for my purpose in life.

I had  no clue what I was going to and how I was going to do it, when I took the leap of faith back in 2010, left my comfortable life in Istanbul in search for my cosmic life across the globe in Los Angeles.

My journey was full of struggles, challenges, pain and fear; but is was also full of fun, growth, expansion, unlearning and learning and at the same time. As all journeys are...

But the difference is, I found my purpose and became ONE with it.

And I am super grateful for my life, my why, for who I've become now. Always evolving...🙏

 

Having said all that, my question to you today is, are you living a life of purpose or merely going through the motions?

Self-actualization, the pinnacle of Maslow's hierarchy of needs, is about living with intention and maximizing your potential.

If you're feeling stuck or unfulfilled, it might be a sign that you're trapped in a mediocre existence.

 

Here are four key indicators:

1️⃣ Reactivity: Do you find yourself constantly defending or attacking in conversations?

2️⃣ Denial: Are you avoiding confronting uncomfortable truths?

3️⃣ Unfulfillment: If you're consistently feeling empty, despite your efforts, it's a sign.

4️⃣ Victim Mentality: Do you often see yourself as a victim of circumstances?

 

Remember, self-actualization is not a destination but a journey. It's about continuous growth, learning, and self-discovery. By recognizing the signs of a mediocre existence and taking proactive steps, you can break free from the cycle and start living a more fulfilling life. 💜

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it... by Shiny Burcu Unsal ✨