Shiny Minds Show

The Science of Joy🌈: Understanding Your Brain’s 🧠 Happy Signals

Today's topic is practical neuroscience. 

To be more specific, I'd love to talk about 4 very powerful neurotransmitters that are all about your happiness, joy and well- being and the reasons why you'd want to have more of them in your life, to boost your happiness and well-being even more.

They're also known as hormones but the exact wording is neurotransmitter. The reason is because, that's exactly what they do, they transmit the electrical information in between your neurons.

So when you think about these neurotransmitters, think of them as your chemical messengers inside your brain.  

This will be a very informative and very practical video.

If you're ready, let's begin!

Made with love  for a better world, with more #love  and #ShinyMinds.

by Shiny Burcu Unsal

 

P.S.

If you are someone who geeks out about Neuroscience, Quantum Physics, Neuroplasticity, and Neuro-Linguistic Programming, you'd absolutely appreciate the 8 simplified mindset principles with practical, critical and contextual thinking tools and all the NLP-based transformational, human'ized and empowering language applications of my Neuro-Shine Technology™ rooted in the concept of embracing change with high consciousness and gratefulness; to become more aware of how you can think, communicate and lead yourself and others even more effectively, aligned with who you truly are and choose to be, in this lifetime.

As a cherry on top, you also get to become a World-Class ICF Coach as you study your own thought and language patterns and practice them in our weekly coaching sessions.

- My next cohort begins on January 9, 2024. Check it out HERE.

The Gift 🎁 of Gratitude: Illuminating 🌟 Life’s Beauty

HAPPY THANKSGIVING EVERYONE! ❤️

So my topic on such a high-vibrating, grateful day is my favorite topic, gratitude. And I want to talk to you about the miraculous power of gratitude because we don't necessarily think a lot about gratitude.

We might just take it for granted. We may not understand the power of it, biologically speaking, physically and emotionally speaking.

There's a full range of science studying the power of gratitude from neuroscience, heart science and positive psychology. I have so much to say about gratitude, but I am going to put them all in three ideas.

Ready? Let's go!

Made with love ️❤️ for a better world, with more love ️❤️ and #ShinyMinds.

by Shiny Burcu Unsal

Emotionally Intelligent ✅ Communication: Navigating Negativity with Grace

Hello everyone,

Today, we're talking about how to communicate negative emotions intelligently.

One of the most essential emotional intelligence skills I've learned over the years, both from my research and my experience training people is to drop into the heart to connect with the wisdom of your heart. Especially for people who spend most of their times, up in their head.

And if you know you are someone who is a bit too emotional and too much in the heart, then you need to live a bit more up in the head to maximize the power of your mind, your logic and cognitive thinking.

The best strategy is to combine the two and create a balance, now you have the perfect ingredients to communicate your negative emotions intelligently.

And in today's video I have some very practical tips to show you how.

 

If you're ready, let's go!

Made with #love for a better world, with more love and #ShinyMinds.

by Shiny Burcu Unsal 

How Quantum Physics 🧬 Shapes Your Daily Behaviors

Dear Shiny Minds,

Let's talk about Energy - Quantum Physics and Human Behaviors. We're gonna go deep today, all the way to your sub-atomic particles.

Did you know that you can literally measure, see, and take a picture of your energy?  It's called Kirlian photography, you can google it.

In my perspective, after 15+ years of research on and experience working with "humans", there are different ways to look at energy:

👉    We can talk about your aura, your chakras (energy centers) and the implications of your metaphysical psychology in your behaviors

 👉   We can talk about the vibrational level/s of your thoughts, language and behaviors and how you create your own reality and literally shape the limits of your own geometry within the multidimensional universe we live

 👉   We can talk about your overall energy and information flow which is the scientific explanation of the human mind

 👉   And we can also go all the way down to quantum mechanics of your energy to observe it at the subatomic particles level and then go right back up to cosmology to grab some insights about the structure of the universe and then apply it all right into your psychology and mental mechanics to measure your every day behaviors

How does it sound?

That's kinda what I'm planing to do today. 🧐 

Buckle up, it's gonna be the most practical scientific piece of information you've ever heard.

And let's go!

Made with love  for a better world, with more #love ❤️  and #ShinyMinds.

by Shiny Burcu Unsal

Living Your Best Life:🪄🧠 The Magic of Responsibility Mindset

Hello Shiny Minds!

Today, we're talking about living our best life!

How do we achieve that? Well I do have a magic word: responsibility.

As we officially entered the last two months of 2023, we kinda wanna finish the year feeling "complete" and ready to #shine in 2024, right?

Well, so, as part of our mindset tools, "responsibility mindset" is going to remind you that this is your life and you need to take ownership of your life. It's nobody's business, it's yours. It's your life, your mindset, your own thoughts, your ideas, your language, your behaviors and your results you receive in life. You are responsible for them. All of them. It's nobody else's business. It's completely yours!

How is that for a conversation about responsibility?  

Well this empowers you!

Trust me when you have nobody else to blame but yourself; nobody else to report to but yourself, you automatically get in charge!

And stay in charge!

You own your life.

If you are not happy at your work, you figure out what to change and how, and you do it.

If you are not happy in your relationship, you figure out what to do and how, then you go ahead and do it.

If you wanna live your best life, you figure out how and you do it.

You just do stuff. Because you are the only one who is responsible for it.

And that's why it's so empowering and so liberating!

If you're not responsible, guess what happens? You don't improve, you don't take action and you don't change anything and at the end, you're not happy. So, it all comes down to happiness, fulfillment and living your best life, as your best version.

That's why we'll cover 3 signs that will show you that may not be taking full responsibility of your life. So it might be TIME to change things around ;)

If you're ready, let's go!

 ***** 

If you'd love to learn more about your mindset + how you can rewire your brain for more freedom, more success and more fulfillment with Neuro-Linguistic Programming, Neuroscience, Positive Psychology, etc. + the 4 mental states your mind functions within + how you can stop thinking and feeling like a victim of your life and start taking FULL responsibility of your life, get my mindset principles intro digital course now, not for $197 but only for $7!  

Happy November! 

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

Emotional Intelligence 101: 📚 The 8 Primary Emotions You Must Know

Hello Shiny Minds,

Today, we're talking about your basic human emotions! What they are and how you can become aware of them.

Because self-awareness is the most important skill as part of your emotional intelligence. And knowing how to name your emotions is the first step of that emotional self-awareness. If you don't even understand how you feel, how can you expect to understand yourself and others at a deeper level; or to create any change in your life, right?

That's why, in today's video, I'll use the wheel of emotions which was created by Robert Plutchik back in 2001 and talk to you about the fascinating world of basic human emotions.

If you're ready, let's go! This will be delicious!

Made with love for a better world, with more #love and #ShinyMinds.

by Shiny Burcu Unsal 

 

If you'd like to learn more and improve your emotional intelligence skills, get my digital EMOTIONAL INTELLIGENCE course not for $197 but FOR ONLY $17!

Emotionally Intelligent Living: 🧩 Exploring the 5 Key Components

Hello everyone!

Did you know that your heart ❤️ sends more information to your brain than your brain sends to your heart?

Your heart is powerful. Your heart is wise. And this little piece of information is very important for you, because:

- If you're too much in the head, like most of the people, you might lose the wisdom of your heart.

- And if you're too much in the heart, then you might lose the logic and cognitive intelligence of your mind.

What do you need then?

Well, we all need a great balance between these two.

That's why I created my Neuro-Shine Technology™ so that you could combine the power of your mind with the wisdom of your heart to maximize your potential and become very emotionally intelligent.

And today, we're going to talk about 5 components of emotional intelligence.

If you're ready, let's go!

Made with joy for a better world, with more #love and #shinyminds ...

by Shiny Burcu Unsal

P.S. To learn more and improve your emotional intelligence skills, get my digital EMOTIONAL INTELLIGENCE course not for $197 but FOR ONLY $17! 🤯

 

Leading with Purpose: ❤️ The Impact of Intentionality in Leadership

Hello everyone,

This week, my topic is LEADERSHIP.

I've been teaching Leadership Communication Strategies at UCLA Extension since 2012. I have graduated about 1,000 working professionals and mid-level managers from my leadership class.

To me leadership is a mindset. It has nothing to do with your title, your position in the company, your income or your status... Leadership is a heart-centered ❤️  mindset technology that very few people can truly understand and embody.

So I have a lot to share when it comes to leadership but I'm gonna keep it at four items so that we can really narrow it down and I can give you some very juicy, delicious, exceptional leadership skills.

 

If you're ready, let's go!

Made with love ❤️  for a better world with more #love ❤️  and #ShinyMinds in it...

by Shiny Burcu Unsal

 

P.S. 

If you're someone who is a leader at heart who needs a little bit more motivation to achieve your next level  goals and make your difference in the world, my next ICF Accredited NLP & Neuroscience Based Coaching Education program begins on January 9th. Click here to learn more and join us to become a world-class leader / change-maker for yourself and others!

Unlocking the Power of a Growth Mindset: 🧠 Key Characteristics and Benefits

Hello everyone,

As October begins, we're embracing the theme of growth, and today's discussion revolves around the idea of a Growth Mindset.

Let's kick things off by defining what a Growth Mindset entails:

A Growth Mindset is all about believing in your ability to learn and enhance various aspects of your life, including your intelligence.

We're aware that there are multiple forms of intelligence - emotional, social, professional, financial, and even spiritual - all of which can be continually developed.

The key to this development lies in "neuroplasticity," the remarkable adaptability of our brain. It's like a flexible, agile, and incredibly fluid instrument; almost like a cosmic machine for growth and transformation.

Now, when you have a Growth Mindset, there are signs to recognize it. And that's what we're gonna talk about in this week's video!

If you're ready, let's go!

Made with love  for a better world, with more #love  and #ShinyMinds.

by Shiny Burcu Unsal

Neuro-Shine Moments™: Hugging 🤗 Your Truth and Owning Your Calling Inbox

Hello everyone, Today we're talking about YOUR SOUL'S CALLING. If you've been wondering about what your calling is and searching for your purpose in this life time, your big "why" you exist... this week's video is for you! Even if you are already living your true calling today, just to polish your impact in the world, you might wanna ask yourself these questions to deepen your vision of life:  What do I believe about life? What do I believe about humanity?  What do I believe about making a difference? How do I create my impact in the world? What are my unique talents and skills? What problems can I solve for this world? How do I leave my legacy behind? As you keep asking these questions you will be able to go deeper within yourself and hopefully experience a Neuro-Shine Moment™ of truth to help you tap into your true calling. Plus, I have 4 unusual ideas to help you hug  your truth in your heart! If you are ready, let's go! Made with love  for a better world, with more #love  and #ShinyMinds. by Shiny Burcu Unsal