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Shiny Minds are enlightened minds. When we have Shiny Minds, we combine the power of our mind with the wisdom of our heart. We make conscious, heartfelt and wise decisions. We become better. We serve the world better. Build yourself a Shiny Mind and maximize your true potential with the science-backed strategies from NLP, Neuroscience, ICF Coaching, Leadership, Communication, Emotional Intelligence, Heart Science, Positive Psychology, Quantum Physics, Metaphysics, Cosmology and my very own Neuro-Shine Technology™. And let’s make this world a better place, with more love ❤️and #ShinyMinds ... ShinyUnsal.com
Episodes
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Hello Shiny Minds,
Have you ever felt overwhelmed by the constant noise in your mind?
Meditation offers a powerful way to find inner peace and tranquility.
In this podcast, we'll explore the science behind meditation and share tips for beginners.
The Science Behind Meditation
- Reduces stress and anxiety 😮💨: Calms the mind and body, lowering cortisol levels and promoting relaxation.
- Improves focus and concentration 🤓: Trains the mind to stay present and focused, enhancing attention span and cognitive function.
- Boosts emotional well-being 💜: Cultivates self-awareness and compassion, helping to regulate emotions and improve overall mood.
- Enhances creativity ✨: Stimulates the right hemisphere of the brain, associated with creativity and intuition.
Embracing meditation is a journey of self-discovery and inner peace.
By incorporating meditation into your daily routine, you can experience the transformative benefits it offers.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
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