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Shiny Minds are enlightened minds. When we have Shiny Minds, we combine the power of our mind with the wisdom of our heart. We make conscious, heartfelt and wise decisions. We become better. We serve the world better. Build yourself a Shiny Mind and maximize your true potential with the science-backed strategies from NLP, Neuroscience, ICF Coaching, Leadership, Communication, Emotional Intelligence, Heart Science, Positive Psychology, Quantum Physics, Metaphysics, Cosmology and my very own Neuro-Shine Technology™. And let’s make this world a better place, with more love ❤️and #ShinyMinds ... ShinyUnsal.com
Episodes
Thursday Sep 05, 2024
Thursday Sep 05, 2024
Hello Shiny Minds,
Want to boost your happiness?
Today we're diving deep into the fascinating world of neuroscience and exploring how neurotransmitters can significantly impact your happiness and well-being.
Key Neurotransmitters for Happiness:
- 🎁 Dopamine: The "reward" neurotransmitter, associated with pleasure, motivation, and focus.
- 🤩 Endorphin: The "feel-good" neurotransmitters, released during exercise, laughter, and other pleasurable activities.
- 😄 Serotonin: The "happiness hormone," linked to mood regulation, sleep, and appetite.
- 💜 Oxytocin: The "love hormone," associated with social bonding, trust, and empathy.
By understanding the science of neurotransmitters and implementing these strategies, you can take a proactive approach to enhancing your happiness and creating a more fulfilling life.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
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