Shiny Minds Show

3 Ideas To Express Your Negative Emotions Positively

Today we're talking about your negative emotions and how you can language them positively.

Why is it important? When you are feeling negative, and when you're also talking negative, guess what you create? Negative stuff, negative energy, and negative situations. We don't want that, do we?

So, most of the time why we have relationship problems is because we don't really have the skills or the tools to express ourselves in a  better way, in a more efficient, meaningful, and positive way.

As you know, NLP stands for Neuro-Linguistic Programming. So linguistic and the language is a big part of what I do everyday. And in my trainings, I get that question a lot like: "Shiny, how do I express myself a little bit more positive because I am realizing that the consequences of my language is creating negative results for me?"

So for that reason, I have some ideas to share with you. Let's go!

 

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

The Emotions That Destroy All Your Other Emotions

Today, I want to talk to you about the emotions behind the emotions.

In my trainings, we talk a lot about the emotions behind the emotions because we basically have 8 primary emotions and those are what we innately feel.

What ends up happening is that we attach some other negative emotions to these primary emotions and those attached emotions, those attached negative emotions, they actually go ahead and destroy all the other positive emotions that we might be feeling.

And it happens automatically without you realizing what's going on, without you understanding the process or the mechanics behind it because there is a way our mind works, and there's a way that we are are designed, you know, we are designed in a certain way.

And it is important for you to understand how you're designed and how you can catch those negative emotions that are about to destroy your positive ones.

And that's exactly what we're gonna talk about. Let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

 

8 Basic Emotions by Robert Plutchik

Today, I would love to talk to you about your emotions, your primary basic emotions.

You know, as part of emotional intelligence, your self-awareness, meaning, being aware of your emotions, how you feel, why you feel that way and what others feel, and why they feel that way, is your number one skill.

And knowing how to name your emotions is the first part of that emotional self-awareness. Because what ends up happening most of the time is that we mix emotions we label them incorrectly. When you feel sad, you might say: "I'm frustrated". When you feel angry, you can say that, "Oh my God, I am just so disgusted". So, if you are using these mixed feelings, and mixed emotions and incorrect labeling of your emotions, you'll never be able to understand yourself at a deeper level.

For that reason, I want to talk about this wheel of emotions that Robert Plutchik created back in 2001 so that you can become even more aware about your emotions. 

And if you are ready, let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

Happy Thanksgiving: Why NLP Makes You Even Smarter

Today is Thanksgiving. And I love ❤️ giving thanks to people, places and all the growth opportunities in my life and feeling grateful 🙏 for and truly loving my life.

And for this reason, I would love to talk to you about something I am so GRATEFUL for changing my life, NLP. And why Neuro-Linguistic Programming is going to make you even more smarter. I have been teaching NLP since 2011. So far, I have certified more than 500 practitioners and master practitioners in over 25 countries in the world. And what I know about NLP is that, including myself, it just makes you become smarter because now you have more tools and more expansive thinking and it gives you bigger perspective, it expands your mind, it expands your understanding, your world view, your understanding about how the mind works, how language dictates your reality, how you can decode and recode your behaviors.

It is just this amazing, magical tool set that you can use in every aspect of your life.

And, today, I am going to share 3 reasons why you're absolutely going to become even more smarter when you learn NLP.

And if you are ready, let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

 

HAPPY THANKSGIVING.🤗

 

#NLP #HappyThanksgiving

Energy - Quantum Physics and Human Behaviors

Let's talk about Energy - Quantum Physics and Human Behaviors.

We're gonna go deep today.

Did you know that you can literally measure, see, and take a picture of your energy? It's called Kirlian photography.

There are different ways to look at energy. We can talk about your aura, we can talk about the energy that you carry, we can talk about the energy and information flow which is your mind, and we can also go to the science of it and take a look at the subatomic particles of yours and understand the structure of the universe and apply it to your human behaviors. That's exactly what I am going to do today.

And if you are ready let's begin!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

#Energy #QuantumPhysics #HumanBehaviors #Mindset

Critical Thinking Vs Criticizing

Today, I would love to talk to you about Critical Thinking and how it can be easily mixed with criticizing.

You know, you're gonna hear from a lot of people that critical thinking is a necessary skill set. Especially, if you are a leader and if you are leading teams, projects and businesses.

And there is also this concept of giving feedback which is also considered as criticism. Those are very similar words and concepts and yet, they're so different from each other and that's why I would love to bring clarity to these concepts. 

If you are ready let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

The Undeniable Power Of Distortion

Today we are gonna talk about distortion.

If you have watched one of my previous videos, it is called "5 mental blocks that you don't even know you have", I am talking about distortion as one of your mental blocks. 

And today I am going to share some ideas with you how you can intentionally reverse engineer that mental block of distortion so that you can use it to your benefit, so that you can actually use the power of it to get more out of yourself, to get more in your life. 

If you are ready let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

3 Creative Ideas To Be Even More Creative

Today I want to talk to you about creativity because you know creativity is a very advanced, high level function of your brain. And in order for you to be more creative you need to let go of the known. 

If you are someone like me who is doing a lot of analysis, a lot of strategy work, a lot of calculations then of course you are using more of the left part of your brain and that can limit your creativity.

The way you need to expand your thinking and move towards the right part of your brain requires different activities.

And that's what I am going to share with you today.

If you are ready let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

5 Mental Blocks You Don‘t Even Know You Have

Today I would love to talk to you about your mind.

Your mind is a meaning making machine. Even though you are not aware it is still creating meaning. It is still making judgements and they are all automatic.

And there are actually, basically 5 processes that happen so fast. Even when you are watching and listening to me right now those 5 processes are happening.

And I do want you to become aware of all these 5 processes because I am telling you they are going to literally change your life. When you become aware of how your mind works, what are the mechanics behind your thoughts and language and behaviors you are going to be a much more conscious, much more aware human being. And you are going to catch yourself when you need to. And you are going to create much more effective meaningful and powerful decisions.

If you are ready let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

3 Reasons Why You Get Hurt

Today I want to talk to you about getting hurt, why you really truly get hurt.

And this topic, I know it may sound very basic but I do want you to understand some of the things that you may not think about.

As part of my trainings and coaching programs I have had the privilege of serving thousands of people and explaining them human psychology.

And today I would love to tell you just 3 reasons you might be missing and you might be letting yourself experience more negative emotions than you deserve.

And with your permission I am going to be a little bit direct with you and I am going to start right now if you are ready!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal