Shiny Minds Show

Why Do You Need To Meditate

Hey {{first_name}},

Today's topic is meditation. We are going to go to deeper places in your mind. And we are definitely going to talk about "why?". 

I get that question a lot: "Shiny, why do I need to meditate? Why do I need to do that? That's boring." And I also hear a lot that you know people when they try to meditate they fall into sleep, they literally cannot put it together. And I was like that too when I first started meditating. 

And so I decided to put together a video and explain to you a little bit with more scientifically why you need to meditate like what is the benefit of it to you really. 

If you're ready let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

How To Keep Your Spark In Everything You D

Today I would love to talk to you about your spark, the juice of life, your excitement, your enthusiasm and how you can feel alive. 

It can be a topic you may not even think about. Because you are on autopilot. You're in the like doing, doing, doing, doing mode and you forget like "Okay! Why am I doing all that?" Right? "What is the purpose?" 

So, the idea of having your spark and bringing the joy back into your life is going to improve the quality of your life immensely. And as you improve your quality of your life you also improve your overall energy and with your energy you also improve the quality of your relationships. And they can deepen and become even more meaningful. 

If you ready I have some ideas. Let's go!

Made with love ️ for a better world, with more love ❤️ ️ and #ShinyMinds.

by Shiny Burcu Unsal

How Does Your Environment Affect You?

Hey {{first_name}},

Today I would love to talk to you about your environment. What's going on in your environment? What are you hearing? What are you seeing? What is your mind consuming and how is it all affecting you?

There is a full science behind environment and the environmental effects as external factors and if you don't know anything about it you might be unconsciously feeding yourself with the wrong kind of information, with the wrong kind of conversations and the wrong kind of things to look at.

Trust me they matter and unconsciously they shape everything for you.

So, if you ready I'm going to share some information. Let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

3 Tips To Hold Yourself Accountable

Today our topic is accountability; which is one of the biggest reasons why a person wants to work with a coach.

Did you know that accountability matters 80 percent of your actions and goal achievement?

Did you know that accountability actually is a big part of your integrity?

So, as part of my coaching certification trainings which is approved by International Coaching Federation (ICF) we talk a lot about accountability, we talk a lot about taking action and actually be accountable for it. And that accountability in the long run becomes integrity. Right?

Are you doing what you are saying that you are going to do?

Are you doing it at the time that you are saying that you are going to do?

That is a very very critical point in your life to get things done and hold yourself accountable does comes with some challenges.

So, as a coach trainer, as somebody who has been doing this for more than 9 years now I have some ideas to share with you. 

Ready? Let's go!

Made with love ❤️️ for a better world, with more love ❤️️ and #ShinyMinds.

by Shiny Burcu Unsal

Why Do You Need Responsibility Before Going Into Flow

Let's talk about responsibility today. What a heavy topic! Iggh.. I'm gonna make it lighter.

Listen. There is a big phenomena out there, we all know it: The law of attraction. And we read the book. Did you read the book? The "Secret". Right? I did. And then, I was like "Well, this sounds so easy and so simple. You just you know think about it, put it out to the universe and boom! The universe brings all that to you.

Hmmm...??? Not so much.

Because the law attraction and the book "Secret" is actually missing a very big element in the process which is the mindset of responsibility and that's exactly what I want to talk about today.

I have 3 reasons why you need to first be responsible and own on your own life before going into that mindset of flow and asking the universe to do its magic in your life.

If you are ready, let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.
by Shiny Burcu Unsal

Why You Need To Look At Life As A Video Game?

Let's talk about video games today. 

You will be like "What? I thought this channel is for personal and professional development." Yes, it is. 

We are going to look at your life as a video game and I am going to share some ideas why it is a brilliant idea to look at your own life as a video game. 

Are you ready? Let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

3 Reasons Why Comparison Is A Great Mindset Tool

Today we are going to create Neuro-Shine Moments™ for you because we are gonna talk about comparison.

You know how you have this like "I am not good enough" syndrome or you hear from somebody talking about "Ooo I am not good enough and here is why...."

Well. We are gonna put an end to all of it today. Because we are going to reverse engineer all that and we are going to create comparison as one of the greatest mindset tools you can ever use for yourself.

Ready?

Let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

Why Do You Need To Become Friends With People's Amygdala

Today I would love to shine those cute, little neurons of yours and create shiny minds together with you by talking a little bit deeper about amygdala.

You know in one of my previous videos we talked about 4 functions of amygdala and I gave you examples of how amygdala can prevent you having greater and deeper relationships. Right?

So today I would love to talk to you more about why you need to become friends with people's amygdala, why it is important and how it can help you.

If you haven't watched that previous video yet I am going to put its link here.

So you can go through that first and then watch this video.

Ready? Let's go!

 

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

4 Functions Of Amygdala

You know what a Neuro-Shine Technology Coach™ does. That person creates Neuro-Shine Moments™ for you so that combining those Neuro-Shine Moments™ you can have more awareness and create a Shiny Mind for yourself.

And that happens only when you know more about your mind and how it works. A big part of your mental world has something to do with your organ, brain. Right? 

So you're thinking what you mean like I thought my mind and brain are the same. They are not the same? Your mind is the energy and information flow. Your brain is the organ that allows you to have that.

So when you look at your brain you will understand that this organ actually has some departments and its departments together they form your intelligence, your mental health, your functioning in life and anything that you do: your mindset, your language, behaviors, relationships and quality of your life.

When you look at your brain and divide the brain into 3 levels you see primitive level, emotional level and cognitive level. 

Today we're gonna talk about the primitive level. We're gonna talk about amygdala. And I am going to teach you 4 functions of amygdala. 

Ready? Let's go.

Made with love ❤️️ for a better world, with more love ❤️️ and #ShinyMinds.

by Shiny Burcu Unsal

3 Effective Ideas To Transition From One Activity to Another

Today's topic is transition, transitioning from one activity to the other.

This is such a subtle behavior that can be totally forgotten or missed. And if you miss this teeny, tiny, subtle behavior, this little activity of transitioning to another activity, it can really create problems like burnouts and anxiety, and not enjoying what you're doing.

So it's really important to pay attention and study your own mental world, so that you can really enjoy all your activities and crush them.

Are you ready to talk about them? Let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal