Shiny Minds Show

3 Reasons Why Comparison Is A Great Mindset Tool

Today we are going to create Neuro-Shine Moments™ for you because we are gonna talk about comparison.

You know how you have this like "I am not good enough" syndrome or you hear from somebody talking about "Ooo I am not good enough and here is why...."

Well. We are gonna put an end to all of it today. Because we are going to reverse engineer all that and we are going to create comparison as one of the greatest mindset tools you can ever use for yourself.

Ready?

Let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

Why Do You Need To Become Friends With People's Amygdala

Today I would love to shine those cute, little neurons of yours and create shiny minds together with you by talking a little bit deeper about amygdala.

You know in one of my previous videos we talked about 4 functions of amygdala and I gave you examples of how amygdala can prevent you having greater and deeper relationships. Right?

So today I would love to talk to you more about why you need to become friends with people's amygdala, why it is important and how it can help you.

If you haven't watched that previous video yet I am going to put its link here.

So you can go through that first and then watch this video.

Ready? Let's go!

 

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

4 Functions Of Amygdala

You know what a Neuro-Shine Technology Coach™ does. That person creates Neuro-Shine Moments™ for you so that combining those Neuro-Shine Moments™ you can have more awareness and create a Shiny Mind for yourself.

And that happens only when you know more about your mind and how it works. A big part of your mental world has something to do with your organ, brain. Right? 

So you're thinking what you mean like I thought my mind and brain are the same. They are not the same? Your mind is the energy and information flow. Your brain is the organ that allows you to have that.

So when you look at your brain you will understand that this organ actually has some departments and its departments together they form your intelligence, your mental health, your functioning in life and anything that you do: your mindset, your language, behaviors, relationships and quality of your life.

When you look at your brain and divide the brain into 3 levels you see primitive level, emotional level and cognitive level. 

Today we're gonna talk about the primitive level. We're gonna talk about amygdala. And I am going to teach you 4 functions of amygdala. 

Ready? Let's go.

Made with love ❤️️ for a better world, with more love ❤️️ and #ShinyMinds.

by Shiny Burcu Unsal

3 Effective Ideas To Transition From One Activity to Another

Today's topic is transition, transitioning from one activity to the other.

This is such a subtle behavior that can be totally forgotten or missed. And if you miss this teeny, tiny, subtle behavior, this little activity of transitioning to another activity, it can really create problems like burnouts and anxiety, and not enjoying what you're doing.

So it's really important to pay attention and study your own mental world, so that you can really enjoy all your activities and crush them.

Are you ready to talk about them? Let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

How Not To Get Caught Up With Common Excuses

Today I would love to talk to you about the common excuses and how you can prevent them to get in to you. 

You know how you hear people talking about excuses and how they complain and how they can put the blame on someone, something or they cannot find the way to go through them like bust through them. And you sometimes are affected by them. And sometimes that's you who is complaining and who is coming up with these excuses. And sometimes you're the one affecting yourself.

So, for that reason I wanna talk to you about some great ideas. So that you know how to catch those excuses and how you can navigate your life with them.

Ready? Let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds .

by Shiny Burcu Unsal

5 Components Of Happiness

Today we are talking about shininess and happiness :) 😊 

I want to talk about the subject of happiness which is central to our human conditioning. It's one of the hottest topics we all want to talk and have more of, and still yet, what do we know about happiness? Right?

For that reason, today I would love to go to the science of happiness and I would love to talk to you about positive psychology's understanding of happiness. And I'm going to bring a model that is called PERMA Model by Dr. Martin Seligman who is the co-founder of positive psychology.

And we are gonna talk about 5 components that make you happy.

Ready? Let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds .

by Shiny Burcu Unsal

Mr. And Mrs. Popular Or Profitable

Would you like to be Mr. or Mrs. Popular Or Profitable? 🤔

Today we're going to create more Neuro-Shine Moments™ for you by talking about popularity and profitability. 

Sometimes we wonder which one should I choose? Should I choose popularity or should I choose profitability? 

I gotta tell you. As a high school popular, type A personality myself I always went after popularity. I mean it also comes with it. I am not going after it. It was coming with me and I thought it was my thing. I needed to be "Miss Popular".

And then, one day I discovered profit. And that made me wonder.

And today I wanna talk about popularity what it does and profitability what it does. 

So that you can make your own decision.

Ready? Let's go!

 

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds .

by Shiny Burcu Unsal

4 Unusual Ideas To Let Go

Today I'm hoping to create those Shiny Moments™ you by talking about 4 ideas to let go.

You know when you are too much in your head you get lost in your own over thinking and you do not know how to let go of that anxiety...

Well... There are ways to do that. There are ways to let go of the mind and drop to the heart.

As part of my Neuro-Shine Technology™, I developed a curriculum to teach you just that. 

If you are ready, I have some ideas!

Let's go!

 

Made with love ❤️ ️ for a better world, with more love ❤️ ️ and #ShinyMinds.

by Shiny Burcu Unsal

4 Reasons Why You Need To Turn Your Sentences Into Questions

Today I would love to shine those neurons of yours by talking about why you need to communicate with question marks instead of periods.

You know how you start a conversation and it is going well. All of a sudden something happens before you even realize what happens you are in an argument:

This person tells you: "Don't tell me what to do!"

And you are like: "No, I didn't tell you what to do".

And you are confused...

Sounds familiar? 

Well those things happen automatically because our subconscious mind is picking up on subtle stuff. May be you are not intentionally creating this, obviously... But for some reason your selection of words, your tonality and your body language in your sentences create that outcome.

And in order for you to refrain from these problems I have 4 reasons why you need to turn those sentences of yours into questions.

If you are ready, let's go!

Made with love ❤️  for a better world, with more love ❤️  and #shinyminds ...

By Shiny Burcu Unsal

How To Create Even More Empowering Meanings

Today, I am really going to make those neurons shine!

Do you know how? I'm going to share a very very powerful technique of my Neuro-Shine Technology™ with you.

It's called the Meaning Principle. It has two components and it helps you to shift your perspective when life throws lemons at you and you are like "okay what I'm going to do with this lemon?"

Well here I'm. Ooo we're gonna do like a chocolate cover lemonade!

And you are like: "What's that?"

That's the thinking. It's about how you look at problems and turn them into opportunities and turn them into growth strategies. You're gonna love it and you're gonna wanna apply it every area of your life. 

Are you ready, let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds .

by Shiny Burcu Unsal