The Shiny Minds Show

3 Signs You Don’t Take Responsibility

Today, we're talking about responsibility and 3 signs that are going to show you that you really don't take responsibility, as well as you should.

You know it's kinda like hard to understand where responsibility begins and where it ends. As part of your mindset tools, responsibility is going to remind you that this is your life and you need to take accountability, you need to take ownership of your life. It's nobody's business, it's your life, your language, your behaviors and you are responsible for them. It's nobody's else business to be responsible for that.

And if you're not responsible, guess what happens? You don't improve, you don't take action and you don't change anything and at the end, you're not happy. So, it all comes down to happiness and living your best life, as your best version. 

For that reason, I want to share my experience, my observation after doing trainings for 9 and a half years and share 3 signs that you may not be taking your full responsibility.

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

3 Signs You Are Not Accountable

Today I would love to talk to you about accountability. What is it? And how do you know if you're not accountable?

Let's start by explaining what accountability is. When you look up the meaning, accountability is an obligation or willingness to take responsibility or to account for one's actions.

It is really the ultimate level of responsibility. Taking ownership of your actions, inactions, language and its consequences. So, when you have accountability, you're going to show up differently. You're going to take responsibility and you're going to learn from those consequences and you're gonna improve them. But, there are also signs that you are not accountable and here they are...

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

How To Be & Feel Happier

Today's topic is happiness.

I want to talk to you very lightly about how you could be and you could feel even happier. It such a subject that even to talk about makes me happier and I know it is just going to be a reminder for you.

I'm sure you've heard about these things, these ideas before, but hey, the more the merrier, right? Repetition is the queen of every skill. And your neurons, your muscles upstairs, they do need reminders here and there.

So if you're ready, let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

4 Neurotransmitters To Boost Your Happiness

Today's topic is neuroscience, specifically 4 neurotransmitters that are all about your happiness and well- being so that whenever you have more of them in your life, they're going to boost your happiness and well-being even more.

They're also known as hormones but the exact wording is neurotransmitter. The reason is because, you know you have nerve cells in your brain, so you have about like hundred billion neurons, nerve cells.

These nerve cells, they fire nerve impulses and these neurotransmitters almost like messengers carrying that information, carrying that impulse from one nerve to the other creating those synapses.

So when you think about these neurotransmitters, think of them as your chemical messengers inside your brain.

And if you're ready, let's begin!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

3 Reasons Why You Should Become a Certified Coach

Happy New Year everyone!🥳

In my first video of 2022, I want to talk to you about why you should become a certified coach.

You know, this industry is not regulated yet. Everybody can call themselves a coach. And there needs to be a difference between a coach who is not certified and a coach who went through the process and who became a certified coach.

And I get that question a lot, they asked me, "Shiny, why do I need to become certified, like I can still coach anybody? I can still do whatever I want. Like why do I need a paper?"

So I have 3 reasons why you should become a certified coach.

And if you're ready, let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

How To Design The Most Inspirational Schedule

Hello everyone!

Are you ready to start a new year? We are only hours away from a fresh new chapter!

And that's why I want to talk you about your life which shows up in your schedule, your everyday schedule.

You know, you have your to do list, and you have your activities, and you have your accomplishments that you want to achieve throughout the day, that's what I'm talking about. Because you can make in a day of fun and success. It is all up to you and you can design the most inspiring day for you with the most inspiring activities in it so that you cannot wait to get up in the morning and jump in and start your day. And I have three ideas to share with you how to do so.

If you're ready, let's go!

 

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

 

WISHING YOU A SHINY, HEALTHY, HAPPY AND JOYFUL 2022!🥰

The Miraculous Power Of Gratitude

Happy Holidays everyone! 🥰

Christmas is just around the corner and I love ❤️ this time of the year so much, feeling complete and grateful for the year.🙏

So my topic today is my favorite topic, gratitude.

And I want to talk to you about the miraculous power of gratitude because we don't necessarily think a lot about gratitude. We might just take it for granted. We may not understand the power of it, biologically speaking, physically and emotionally speaking. There's a full science studying the power of gratitude from neuroscience and  heart science combined together. And also from positive psychology.

I have so much to say, but I am going to put them all in three ideas.  

Ready? Let's go!

 

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

3 Ideas To Express Your Negative Emotions Positively

Today we're talking about your negative emotions and how you can language them positively.

Why is it important? When you are feeling negative, and when you're also talking negative, guess what you create? Negative stuff, negative energy, and negative situations. We don't want that, do we?

So, most of the time why we have relationship problems is because we don't really have the skills or the tools to express ourselves in a  better way, in a more efficient, meaningful, and positive way.

As you know, NLP stands for Neuro-Linguistic Programming. So linguistic and the language is a big part of what I do everyday. And in my trainings, I get that question a lot like: "Shiny, how do I express myself a little bit more positive because I am realizing that the consequences of my language is creating negative results for me?"

So for that reason, I have some ideas to share with you. Let's go!

 

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

The Emotions That Destroy All Your Other Emotions

Today, I want to talk to you about the emotions behind the emotions.

In my trainings, we talk a lot about the emotions behind the emotions because we basically have 8 primary emotions and those are what we innately feel.

What ends up happening is that we attach some other negative emotions to these primary emotions and those attached emotions, those attached negative emotions, they actually go ahead and destroy all the other positive emotions that we might be feeling.

And it happens automatically without you realizing what's going on, without you understanding the process or the mechanics behind it because there is a way our mind works, and there's a way that we are are designed, you know, we are designed in a certain way.

And it is important for you to understand how you're designed and how you can catch those negative emotions that are about to destroy your positive ones.

And that's exactly what we're gonna talk about. Let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

 

8 Basic Emotions by Robert Plutchik

Today, I would love to talk to you about your emotions, your primary basic emotions.

You know, as part of emotional intelligence, your self-awareness, meaning, being aware of your emotions, how you feel, why you feel that way and what others feel, and why they feel that way, is your number one skill.

And knowing how to name your emotions is the first part of that emotional self-awareness. Because what ends up happening most of the time is that we mix emotions we label them incorrectly. When you feel sad, you might say: "I'm frustrated". When you feel angry, you can say that, "Oh my God, I am just so disgusted". So, if you are using these mixed feelings, and mixed emotions and incorrect labeling of your emotions, you'll never be able to understand yourself at a deeper level.

For that reason, I want to talk about this wheel of emotions that Robert Plutchik created back in 2001 so that you can become even more aware about your emotions. 

And if you are ready, let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal