Shiny Minds Show

The Science of Happiness: How Your Brain 🧠 Creates Joy

Hello Shiny Minds,

Want to boost your happiness?

Today we're diving deep into the fascinating world of neuroscience and exploring how neurotransmitters can significantly impact your happiness and well-being.

 

Key Neurotransmitters for Happiness:

• 🎁 Dopamine: The "reward" neurotransmitter, associated with pleasure, motivation, and focus.
• 🤩 Endorphin: The "feel-good" neurotransmitters, released during exercise, laughter, and other pleasurable activities.
• 😄 Serotonin: The "happiness hormone," linked to mood regulation, sleep, and appetite.
• 💜 Oxytocin: The "love hormone," associated with social bonding, trust, and empathy.

 

By understanding the science of neurotransmitters and implementing these strategies, you can take a proactive approach to enhancing your happiness and creating a more fulfilling life.

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

 

Hidden Signs You’re Trapped In A Mediocre Existence 😳

Hello Shiny Minds,

As I launched my last coaching certification cohorts of 2024 this week, I felt this incredible feeling of bliss, joy and gratitude inside. 💜

I always say, this work found me and chose me as I was searching for my purpose in life.

I had  no clue what I was going to and how I was going to do it, when I took the leap of faith back in 2010, left my comfortable life in Istanbul in search for my cosmic life across the globe in Los Angeles.

My journey was full of struggles, challenges, pain and fear; but is was also full of fun, growth, expansion, unlearning and learning and at the same time. As all journeys are...

But the difference is, I found my purpose and became ONE with it.

And I am super grateful for my life, my why, for who I've become now. Always evolving...🙏

 

Having said all that, my question to you today is, are you living a life of purpose or merely going through the motions?

Self-actualization, the pinnacle of Maslow's hierarchy of needs, is about living with intention and maximizing your potential.

If you're feeling stuck or unfulfilled, it might be a sign that you're trapped in a mediocre existence.

 

Here are four key indicators:

1️⃣ Reactivity: Do you find yourself constantly defending or attacking in conversations?

2️⃣ Denial: Are you avoiding confronting uncomfortable truths?

3️⃣ Unfulfillment: If you're consistently feeling empty, despite your efforts, it's a sign.

4️⃣ Victim Mentality: Do you often see yourself as a victim of circumstances?

 

Remember, self-actualization is not a destination but a journey. It's about continuous growth, learning, and self-discovery. By recognizing the signs of a mediocre existence and taking proactive steps, you can break free from the cycle and start living a more fulfilling life. 💜

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it... by Shiny Burcu Unsal ✨

How Quantum Mechanics Influences Your Daily Life 💫

Hello Shiny Minds!

Ever wondered how the invisible world of quantum mechanics shapes your daily life?

In today's episode, you'll discover:

1️⃣ The power of energy: How it shapes your reality and interactions.

2️⃣ The observer effect: How your thoughts and beliefs can influence outcomes.

3️⃣ Quantum mechanics and human behavior: The surprising connection between the subatomic world and your everyday life.

 

Here is the link to my NLP course as I mentioned in the episode: https://www.shinyunsal.com/mindset-intro 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

 

by Shiny Burcu Unsal ✨

#quantummechanics #energy #positivemindset #coaching

5 Must-Have EQ Skills 🤩

Hello Shiny Minds,

In today's episode, we're diving into the five key components of emotional intelligence that can help you unlock your full potential:

1️⃣ Self-Awareness

2️⃣ Self-Regulation

3️⃣ Motivation

4️⃣ Empathy

5️⃣ Social Skills

By focusing on these five skills, you can improve your relationships, increase your happiness, and achieve greater success in life.

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

➡️ Mastering Inner Team Building: ✍️ A Guide to Personal Leadership

Hello dear Shiny Minds!😍

Today, let's explore an intriguing topic: “How To Build Your Inner Team.” Your inner team consists of various parts of you that speak to you, guide you, and sometimes even conflict with each other. By understanding and harmonizing these parts, you can create a more supportive and motivated inner environment. Do you want to meet your inner team and discover how each member contributes to your growth?

Your inner team includes someone who keeps an eye on your actions and helps you stay aware; someone who pushes you to do better by pointing out possible flaws; someone who fills your life with gratitude and positivity; someone who celebrates your wins and keeps you motivated; and someone who questions your choices but also encourages different points of view. Finding a balance between these voices is important for personal growth and mental peace.

Let's embark on this journey together and empower ourselves to lead with purpose and passion.

To delve deeper into these transformative concepts, click the button below, and let’s get started. 

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

Unlock Your Inner BFF: Become Your Own Best Friend 🤗

Hello Dear Shiny Minds,

In a world full of opinions and noise, it's easy to forget the most important relationship you have: the one with yourself. But what if you could cultivate your own built-in best friend – a constant source of love, support, and encouragement? That's the power of self-love!

Ready to unlock your inner BFF?

Here are my 5 powerful tips:

• Silence the Inner Critic: We all have that voice pointing out flaws. But would you constantly criticize your best friend? No way! Treat yourself with kindness. Shut down negativity and cultivate a voice of encouragement.
• Ditch the Pity Party: Sometimes self-compassion is needed, but wallowing won't solve problems. Reframe challenges with empowering questions. Ask "What can I learn from this?" or "What steps can I take to move forward?"
• Ask Powerful Questions: Ditch the yes-or-no and delve deeper. Ask open-ended, thought-provoking questions that spark new perspectives. Find your own solutions and unlock your inner strength.
• Spend Time with Yourself: Treat yourself like your best friend! Take yourself on solo adventures – a walk in nature, a spa day, or even a romantic dinner for one. Reconnect with yourself and discover what brings you joy.
• Maximize Self-Love: Self-love isn't selfish; it's essential. Nourish your body with good food, express your creativity, and connect with loved ones. Do things that make you feel good and radiate from the inside out. 

Remember, you are worthy of unwavering love and support. Start your journey of self-discovery and self-love today! Unlock your inner BFF and create a brighter, more fulfilling life.

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

#personaldevelopment #victimmentality #positivemindset #coaching

Achieve Global Recognition and Solid Credibility by Earning Your ICF Coaching Credential

Hello Dear Shiny Minds,

 

Are you a coach seeking to enhance your credibility and global recognition? Look no further than ICF accreditation.

 

What is ICF Accreditation?

The International Coaching Federation (ICF) is the leading global organization for coaches. ICF accreditation is a mark of excellence, signifying a coach's commitment to ethical standards and professional development.

 

The Three Levels of ICF Accreditation

1️⃣ Associate Certified Coach (ACC)

2️⃣ Professional Certified Coach (PCC)

3️⃣ Master Certified Coach (MCC)

 

Why ICF Accreditation Matters?

Just as you rely on a doctor's qualifications, clients seek assurance in their coach's expertise. ICF accreditation provides this assurance. It signifies a coach's deep understanding of neuroscience, psychology, and communication, essential for guiding clients effectively.

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

The Communication Secret You Didn’t Know 😱 To Overcome Your Relationship Problems 🌈

Hello Dear Shiny Minds,

Today, I'm gonna reveal a surprising communication secret most people miss: the power of asking permission! Discover how asking permission can:

• Kindness and Respect: Asking permission shows you value your partner's opinion and feelings. It acknowledges their agency and allows them to say no, fostering a sense of being heard and cared for. 💜
• Increased Influence: Science bit! Asking permission disarms the amygdala, the part of the brain that feels threatened. By "knocking on the door" of the amygdala, you make your partner more receptive to your message and increase your influence. 😉
• Communication Mastery: There's more to communication than just words. Asking permission is a subtle but powerful nuance that elevates your skills to a new level. It shows you understand the deeper dynamics at play in communication. ✨

 

Remember, it's not about getting a "yes" every time. It's about creating a kinder, more respectful communication style for stronger and more connected relationships.

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

#personaldevelopment #victimmentality #positivemindset #coaching

 

Say Good-Bye to the Victim Cycle 🔄 : Unleash Your Inner Shine!✨

Hello Dear Shiny Minds,

Are you ready to unlock your true potential and live a life filled with joy and success? It all starts with understanding your level of consciousness!

I'm gonna breaks down the four key levels of consciousness in this insightful video. By identifying where you are on this spectrum, you can take steps to elevate your mindset and create a more fulfilling life.

The Four Levels of Consciousness:

• Level 1: Life Happens to Me (Victim Mentality) - This is the "woe is me" mentality.  😳

• Level 2: Life Happens for Me (Responsibility) -  You take ownership of your life, believing you have the power to create positive change. 💪

• Level 3: Life Happens Through Me (Flow) - Here, you surrender to the flow of life. 💜

• Level 4: I Am the Co-Creator of My Life -  You see yourself as an active participant in shaping your reality. 🌈

 

Remember, you have the power to shine brightly! With awareness and effort, you can elevate your consciousness and co-create a life filled with love, joy, and success.

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

#personaldevelopment #victimmentality #positivemindset #coaching

🟢 Proven Methods to Resolve Relationship Conflicts 🤝

Hello dear Shiny Minds!😍

Today, let's talk about how to fix problems in your relationships and make them better today. Have you ever been having a chat when all of a sudden it turned into a fight? That must be annoying, right? So, I’ll share about strong ways to improve how you talk to people and feel more connected.

Three easy but effective tips will help you find the answer: listen as you want to be heard, value the people around you, and love them as you would like to be loved. These ideas are meant to help you understand your relationships better right away.

 

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨